Relax eye exercise: warming up session

With the head facing forward:
1. Move the eye from left to right. Repeat 10 times.
2. Move the eyes from top to bottom. Repeat 10 times.
3. Move the eyes diagonally from bottom left to top right. Repeat 10 times.
4. Move the eyes diagonally from top left to right. Repeat 10 times.
5. Move the eyes around clockwise. Repeat 10 times.
6. Move the eye around counter-clockwise. Repeat 10 times.
7. Rub the eyelids to improve circulation.

Relax Eye exercise- part 1
You can do the following relax training after meals, during the commercial breaks while watching TV, or as often as you like.
With eyes closed:
1. Using the middle fingers, massage the bone of the eye sockets. Move the fingers outwards and upwards, then down to the bridge of the nose, as indicated by the arrows in figure 1.Repeat 10 times.
2. Using the middle fingers, massage the hollows in the temples on either side of the face in an up and down movement. Repeat 10 times.(see figure 1.)
3. Use the thumbs to massage the bones behind the ear lobes in an up and down movement. Repeat 10 times. (See figure 2.)
4. Use the thumbs to massage the bones behind the head on either side of top of the neck, in an up and down movement. Repeat 8 times.(see figure 2.)
Relax eye exercise- part 2
This set of relax eye exercises is excellent for student during intensive study periods.
1. With the fingers, gently massage the area in the back of the skull directly behind the eyes. These may be very tender. (See figure 2 above.)
2. Rotate the big toes clockwise and counterclockwise, than massage them thoroughly, on the front, back and top, to improve blood supply to the brain and optic nerves, and to relax the neck muscles.
3. Massage the eye reflex area on the soles directly below the second and third toes on both feet.
4. Massage the eye reflex areas directly below the nails of the big toes.