your eyes are muscle and need to be exercised just like any other muscles you have. If you have a astigmatism that mean your eyes are strong focusing on way and weak focusing the other way. Exercises will help even them out and restore for the both near and farsighted. Yes your eye does actually change the shape that is how it focuses.
Be positive always, that may help in your eye exercises. And expect good thing to be happen. It is important those people who want to restore their eye site without cutting part of their eye out to do so. If you control your eyes, then you may complete to control your body. So, be ready to improve your eye sight.
The exercises1. While sitting and relax look across the green grasses at the far, without turning your head look left with your eye and center them, then look right and center them, then look up and center them, then look down and center them and while looking in each for 5 seconds. Repeat this training for 5 times.
The exercises2. While seated and relaxed take something to focus such as sharp instrument in front of you at arm's length,slowly move it to your nose while focusing on it then move it away and repeat for 5 times.
The exercises 3. Sit down and get comfortable, close your eyes and cover them with the palms of your hands. Keep from pressing hard and much light as possible. Once there are no gaps and relax taking deep breath . It should be more then 2 or 3 minute then remove your hands let your eye get adjusted to the light and repeat this process.
The exercises 4. Close your eyes tight for 5 second, then open them for 5 second and repeat this exercise as often as you can, doing this several times may relax and rebuild your eyes.
The exercises 5. Close your eyes and relax them, once relaxed place your finger on your eyelid and press firmly but not hard, hold them there for 5 to 10 second and repeat.
The exercises 6. Close your eye and relax them, once relaxed message them with your fingers moving them in a circle pressing softly, do this about for 3 minutes.
The exercises 7. Roll your eyes clockwise and the counterclockwise .Repeat this process stopping for several blink in between, this will help with blood flow to the eyes.
The exercises 8. This works best out sides. Focus on an object in the distance as far as you can see and again focus on an object between 50-100 meter but it in the same line of sight for 5 to10 minute, repeat this process for several times.
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