We can see clearly with eye exercise. And also improve vision without glasses, contact lenses or laser eye surgery. Eye exercises are widely used around the world today for natural vision improvement. Also commonly referred to as vision training, eye exercises performed consistently over a period of time can cure.

·      Nearsightedness (myopia)

·      Farsightedness (hyperopia)

·      Aging vision (presbyopia)

·      An irregularly shaped cornea (astigmatism)

The cause of poor vision

The main cause of poor vision is muscle tension in and around the eye. This eye strain affects the ability to focus and relax completely. And over time the eyeball changes shape to compensate. The irregular shape of the eyeball causes light to focus too far in front of the retina (in nearsightedness) or too far behind (in farsightedness). The cornea can also become squashed (astigmatism) which is a common effect of being near sighted.