most important eye training

There are many eyes training in this modern generation.But every training is not complicated to our eyes.

We have to struggle in this field.So, I bring most important eyes training among us.I believe that this training will help for our eyes recover which 

we had lost.

1.first of all you have to do again that first one relax training to bring fresh on your eye.

2.Then you have to take some clean water.

3.Put your head into the water and open your eyes.

4.close your eyes again and keep it for 10 times.

5.After doing open and close your eyes for 10 times then you have to open your eyes for 15min.

6.While opening our eyes continue there may be pain but you must have to bear it.

7.It is not a harmful pain, just simple pain and it may remove after some min if you continue it.

8.take out your head from that water and again do that sane relax training once.

                          

                 You can do it for 2or 3 time per day.It is not really harmful as you think.

                                 keep on comments, I will provide my best for your eyes recover.