eye excersice

Eye training naturally

We know that eye is the most important organ of our body and normal too. It is very soft that it can easily damage by our simple activities. But we people don’t think about it and we negligence it. That’s way we lose our eye power. We know that it is difficult to recover our eye with naturally without any medical treatment. But now in this generation nothing is impossible if we want.

Once I was also trouble by eye problem like you and now I am free from it. It means I came out from it. If you want than you can also come out from it with simple daily eye exercise. Just you have to give your time for more than 30min per day. You can give your time according to your eye problem. Even any simple eye training will bring a lot of change to your eye problem. More risk more gain. So don’t fell difficult for it. Every difficult may lead you every step of success. Generally simple training for eye:

• Close your eye for 10 sec
• open your eye for 10 sec (cont. it for 10 time)

Simple daily eye training

Look all sides for 2 min (left, right, up, down) which helps relax for your eye and make it fresh

1. than make your attention fully to do eye exercise
2. It is better if you know any meditation and you can use it for your eye too
3. Look at something in front of you for 15 min without any movement
4. After that again you can do first one
5. Then you will get slowly your eye improvement
6. Keep it on until can’t success

Important training

• After you done simple training then you have to do this important training too. (it advance your eye power)
• First make sure you are doing important eye training
• Stress your eye from both sides (left & right) with the help of your hand
• Make strong your hand while you are stressing
• Look in front at any object (specially green object or grasses)
• You may continue it for 15-20 min
• After that you can look all sides (left, right, up and down)
• Just give some min for all sides (minimum 5 min)
• After that you can do simple exercise for relax (open & close)
• Then you have to look in front without stressing with your hand
• Slowly you can get some possibility from this training and I believe that you can continue it for your benefit.

I think you don’t need other training for your eye problem and you can success from this if you continue it.

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