You know that it is good to care for our eye, yes. And we have to exercise our eye bone muscles. And now i will show you one simply eye exercise how to keep your eye in good condition or even improve your vision. So what you have to do is, first look right in front of you.
look at your thumb nail and move it close to your eye . And you still clear.
look at your thumb nail about 10-15 second and after that don't change your thumb position.
Look through it, look at any tree far away from you.
Look that tree for 10-15 second and we back to your thumb nail.
You know more is, every time you do that you can move your thumb closer to your eye and see it clear.
It means our muscles work. So you see it back and force every 10-15 second and do they just for 3-5minute a day.
After that what else you that you can close your eye or you can keep them open.
move your eye all the way to the right and keep together and comfortable feeling and if you never done this before you will get this feeling right a way. See your eyeball muscles, don't get enough work. Move your eyes all the way to the right, all the way to the left, move them up and down. Do this several times and you are done.
Again its simple but you have to do everyday.
good luck.
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